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They: Increase insulin release when blood sugar rises Decrease glucagon, which helps prevent blood sugar spikes Slow gastric emptying, so food moves more gradually through the digestive tract Increase feelings of fullness and reduce appetite Signal in the brain to influence hunger, cravings, and reward Together, these effects change how your body processes food, regulates energy, and responds to hunger signals
Ongoing Monitoring Regular virtual check-ins ensure progress, safety, and motivation
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Nutrition: Eat a balanced, protein-forward diet to give tissue repair the building blocks it needs
Brazil nuts, native to the lush Amazon rainforest, are primarily found in Brazil, Bolivia, and Peru
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